Looking for a little lift or a bigger boost? My silicone bra inserts — often called breast enhancers or cheekily “chicken fillets” — are soft, comfy and designed to give you the shape that feels right for you. Every style has its own personality: some add gentle fullness, others give a stronger push-up effect — and I’m always here to help you pick the best match for your bra and body.
Silicone bra inserts — sometimes called breast enhancers or “chicken fillets” — sit inside your bra to add gentle shape and fullness. They help smooth gaping cups, balance unevenness and create a soft, natural boost.
Think about your breast size, your frame, and the look you want. Smaller breasts may prefer lighter styles, while fuller chests often need deeper, more covering inserts for support. Decide whether you want uplift (lifting from underneath or the sides) or a boost forward — which usually means choosing a style with more front coverage for extra projection. Each product description explains who the style tends to suit, but results vary from person to person depending on your chest shape and bra.
Both give shape, but in slightly different ways. Uplifted styles sit lower or to the side and push the breast upwards, making the top of the breast look fuller and perkier. This can naturally give a bit more projection too. It’s especially helpful if you’ve lost upper-breast fullness after breastfeeding or ageing.
Styles designed for projection are fuller at the front and add more outward roundness, giving a stronger “boost out” rather than a lift up. The right choice depends on the look you prefer.
They can, and that’s the look most people get when they choose a style that suits their breast size and bra. Silicone inserts blend smoothly and usually give a soft, natural finish.
If you prefer a bolder, more obviously enhanced look, that’s possible too — you’d simply choose a larger or fuller style to create extra projection and roundness. So the overall effect is guided by your choices: natural and discreet, or bigger and more dramatic.
Choosing the right bra insert depends on your bra style, your cup size, and the look you want to create. Each product page explains who it suits best, and I’m always here if you’d like personalised guidance.
See all my Breast Enhancer Introduction Videos in one place here:
